About Sharon Gould from Illinois
When it comes to goals and resolutions, many people find themselves focusing on their physical fitness but might not know where to start, but Sharon Gould in Northbrook, Illinois is here to get you started on the right track to becoming a healthier you. As someone who’s been interested in and passionate about personal training and physical fitness, Sharon started this blog to help share her love with others and help them develop a personal interest as well.
When it comes to personal training, Sharon Gould knows that there are several areas of exercise on which you want to focus:
Aerobic exercise can be simply described as an exercise that gets your blood moving and your heart pumping. Often also referred to as ‘cardio,’ aerobic exercises are marked by increased heart rate and thus increased oxygen consumption for the body. Sharon Gould incorporates many different activities into her routine, including walking, running, and jogging, whether it be on a treadmill, elliptical, or outside. She also promotes the importance of swimming and cycling whenever possible.
Another important aspect of personal training and overall health, especially for women, is strength training and weight lifting. Sharon Gould in Northbrook, Illinois is a huge proponent of employing it as a part of your exercise in conjunction with aerobic exercise to help improve bone density, the toughness of bone, tendon, and muscle tissue, a boosted metabolism, and better joint function.
Within the sphere of strength training are a number of different sports including weightlifting, bodybuilding, strongman, and powerlifting, as well as being a necessary component of events like discus and shotput. Even outside of the strength training sports, any athlete or individual can benefit in their sport or life by engaging in strength training exercises.
As much as physical activity and fitness are a part of personal training, so is the food you eat and thus the fuel you give your body to use. Eating a high-protein diet will help your body rebuild muscle tissue from your workouts and provide you with the energy and fuel you need to get through not only your workout but your entire day. You also want to incorporate vegetables and fruits into your diet to provide you with the nutrients and minerals you need to be healthy. Sharon Gould knows that maintaining a healthy diet is integral for personal training and overall physical fitness.
For more information on how you can develop your own personal training routine, and for tips on how to improve your health and fitness, check out Sharon Gould’s blog!
Check out Sharon’s latest post:
One of the best parts of functional fitness is that you don’t need a lot of equipment! Many of the exercises, such as squats and pushups, you can do without anything extra. Sometimes, however, you want to vary your routine a little bit. If you’re looking to...